ST-90 · SIDE G · 17 LISTENING GUIDES

Choose by goal — sleep, focus or sound masking. Every guide combines free continuous loops, clear comparisons and practical advice for using sound well.

Start with what you needAll 126 sounds

01 · CHOOSE BY GOAL

Start with what you need

02 · COMPLETE GUIDE INDEX

Explore all 17 guides

01

Sounds and textures

12
rain sounds for sleepingnature sounds for sleepbrown noise for sleep & focuswhite noise for sleep & focuspink noise for deeper sleepthunderstorm sounds for sleepingocean wave soundscampfire soundswaterfall soundsriver sounds for sleep & studywind sounds for sleepingfan noise for sleeping
02

Goals and situations

4
white noise for babiessounds for studyingtinnitus maskingoffice sound masking
03

Compare noise colours

1
noise colors compared

03 · LISTENING PRACTICE

Use sound well

  1. 01

    Start at a comfortable low volume. Raise it only until the distraction becomes less noticeable.

  2. 02

    Let one sound play for a few minutes before deciding whether it is easy to ignore and suits the task.

  3. 03

    Keep alarms and important surroundings audible. Stop if sound causes discomfort or a change in tinnitus.

All 126 sounds →